You go to yoga 3 times a week, have dedicated yourself to drinking kombucha and ACV shots in the mornings, but for some reason, when it comes to practicing your meditation, you just can’t commit to it in the same …
The Sacred Sound of OM
The sacred sound of OM Chances are you’ve heard the mantra OM. Maybe you’ve even chanted OM during a yoga class or before you meditate. So what is the meaning of OM? OM comes to us from ancient Sanskrit as …
The Benefits Of Chanting OM
OM is a universal, sacred symbol. It is considered to be the primal sound of the universe. According to tradition, ancient sages were able to hear the subtle vibrations produced by everything in the universe, and they identified OM as …