
During the holidays it’s easy to get caught up in the hustle and bustle of the parties, shopping and busy activities of the season. This year the best gift you can give your friends and loved ones is a healthy, relaxed YOU!
Hematite is known as a grounding stone. Its also a stone to calm the mind. It can help us to sort things out and calm the racing mind. It helps with memory retention and is useful while writing. It also assists in dissolving negativity as it can transform the negative to a more pure state of love.
So, when you notice your mind racing around, reach for a Hematite and feel yourself grounded and focused.
Choose a Quartz Crystal as a reminder to breath throughout the day. Place it in your pocket, purse, near your desk, in the kitchen, wherever you will be. Every time you look at the crystal, stop and take a few deep breaths. Remember to take it with you where ever you go throughout your day. If you can, place several crystals in all the rooms of your house, car and office. Just breathe!
7. Meditate. It’s a known fact that meditation can help reduce stress, lower our heart rate and create peace within us. Choose a purple Amethyst to assist you in meditation. Amethyst is known as a stone of Spirituality and helps us to sit in meditation. Give yourself the gift of meditation this holiday season and bring peace into your heart, mind and spirit.
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I have re-read your post again, crystal meditation is very relaxing. I love the crystal healing energy that they provide and the opening / balancing of my chakras