About Spirals of Light
Spirals of Light is a gemstone jewelry company that I started in 1994. We specialize in Chakra jewelry, Yoga jewelry, Healing jewelry and sell high quality Crystals and Gemstones. I also teach classes on how to use crystals and gemstones in everyday life as well as offer consultations and crystal readings. Working with stones has been my passion for the past 20 years. I developed my chakra and yoga jewelry lines as a way to help me maintain my own yoga and meditation practice. I started this blog as a way to continue my exploration into the world of Crystals, Gemstones, Chakras, Yoga, Meditation & Spiritual Awakening. I hope you will join me in this discovery.
Visit my website for handcrafted gemstone jewelry, Om pendants and crystal readings.
Namaste,
Debra
Tag Archives: sun salutations
Practicing Yoga By The Lake
The early morning sunlight filters through the Gambel Oaks and Ponderosa Trees. The hummingbirds are already active, searching for anything red, including my bandana. There is a deep quite, a peace in these woods. I take my yoga mat down by the lake. Big mountain views greet me. The lake is reflective this morning, gentle ripples creating never ending patterns. I place my yoga mat on the grass, in the sun, craving the warmth. The cool mountain air brings a chill to my still sleepy body. As I begin my yoga practice I face the sun in the east and begin doing Sun Salutations ( Surya Namaskar), sweeping my arms up over my head, reaching towards the sun, giving thanks for the warmth it provides, shining light on these beautiful grasses that surround this mountain lake. I bow down towards the earth, connecting to the Mother who provides me with everything I need. As I bring my hands back together in Namaste I give thanks for this day. >> Continue reading