While the holidays can be a time of celebration and fun they can also be a time of exhaustion. Traveling, parties, “on- the- go” can lead to sleep deprivation. Do you need a good nights sleep?  

The stone I use to help me get to sleep and  for going back to sleep if I awake during the night is the beautiful, soft energy of Petalite. Because Petalite is a Lithium bearing mineral it offers a soft balanced energy. Petalite’s energy is one of rest and healing.  Petalite can take me to a space where worries and concerns melt away, so that I can easily drift off to sleep, worry free of the days events and tomorrows concerns. Petalite gives me a sense that all is right in the world.  With a calm mind I can move into a restful state and give my body the sleep it needs so that I can be energized and vibrant to embrace all that this season has to offer.

 

Sleep deprivation can have serious effects on your health in the form of physical and mental impairments. Inadequate rest impairs our ability to think, handle stress, maintain a healthy immune system and moderate our emotions. 
Without adequate rest, the brain’s ability to function quickly deteriorates. The brain works harder to counteract sleep deprivation effects, but operates less effectively: concentration levels drop, and memory becomes impaired. The brain’s ability to problem solve is greatly impaired. Decision-making abilities are compromised, and the brain falls into rigid thought patterns that make it difficult to generate new problem-solving ideas.

Before you spend another restless night, try sleeping with a Petalite.  Its calming, worry-free energies may just be what you need for some deep restfulness.

 

To purchase Petalite go to: http://www.spiralsoflight.com/gemstones-crystals-photo-gallery.html

Happy Holidays!