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	<title>Spirals of Light Blog &#187; rest</title>
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	<link>http://www.spiralsoflight.com/crystalblog</link>
	<description>Handcrafted gemstone chakra jewelry, bracelets and crystal suncatchers from Spirals of Light creates unique handmade jewelry: Yoga jewelry, healing jewelry, new age jewelry, metaphysical jewelry and gemstone jewelry.</description>
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		<title>Get Some Sleep With The Gemstone PETALITE</title>
		<link>http://www.spiralsoflight.com/crystalblog/gemstones/get-some-sleep-with-the-gemstone-petalite/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-some-sleep-with-the-gemstone-petalite</link>
		<comments>http://www.spiralsoflight.com/crystalblog/gemstones/get-some-sleep-with-the-gemstone-petalite/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:13:57 +0000</pubDate>
		<dc:creator>Spirals of Light</dc:creator>
				<category><![CDATA[Gemstones]]></category>
		<category><![CDATA[Healing Crystals]]></category>
		<category><![CDATA[crystal healing]]></category>
		<category><![CDATA[Crystals]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[Petalite]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>

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<div>While the holidays can be a time of celebration and fun they can also be a time of exhaustion. Traveling, parties, &#8220;on- the- go&#8221; can lead to sleep deprivation. Do you need a good nights sleep?  </div>
<div>The stone I use to help me get to sleep and  for going back to sleep if I awake during the night is the beautiful, soft energy of Petalite. Because Petalite is a Lithium bearing mineral it offers a soft balanced energy. Petalite&#8217;s energy is one of rest and healing.  Petalite can take me to a space where worries and concerns melt away, so that I can easily drift off to sleep, worry free of the days events and tomorrows concerns. Petalite gives me a sense that all is right in the world.  With a calm mind I can move into a restful state and give my body the sleep it needs so that I can be energized and vibrant to embrace all that this season has to offer. <a href="http://www.spiralsoflight.com/crystalblog/gemstones/get-some-sleep-with-the-gemstone-petalite/" class="read_more">>> Continue reading</a></div>]]></description>
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