About Spirals of Light
Spirals of Light is a gemstone jewelry company that I started in 1994. We specialize in Chakra jewelry, Yoga jewelry, Healing jewelry and sell high quality Crystals and Gemstones. I also teach classes on how to use crystals and gemstones in everyday life as well as offer consultations and crystal readings. Working with stones has been my passion for the past 20 years. I developed my chakra and yoga jewelry lines as a way to help me maintain my own yoga and meditation practice. I started this blog as a way to continue my exploration into the world of Crystals, Gemstones, Chakras, Yoga, Meditation & Spiritual Awakening. I hope you will join me in this discovery.
Visit my website for handcrafted gemstone jewelry, Om pendants and crystal readings.
Namaste,
Debra
Tag Archives: relax
Tips For A Relaxing Holiday Season Using Crystals & Gemstones
During the holidays it’s easy to get caught up in the hustle and bustle of the parties, shopping and busy activities of the season. This year the best gift you can give your friends and loved ones is a healthy, relaxed YOU! If you truly want to enjoy this special time of year, give yourself some self nurturing.
Crystals and gemstones can help you stay calm, centered and focused during this stressful time of year.
Here are some ways to use Crystals & Gemstones to help you stay in the holiday spirit of love, joy and happiness.
Crystals and gemstones can help you stay calm, centered and focused during this stressful time of year.
Here are some ways to use Crystals & Gemstones to help you stay in the holiday spirit of love, joy and happiness.
1. Stay focused. We lose so much of our energy when we aren’t clear and focused on the project at hand. Instead of multi-tasking, give yourself the joy of focused attention. If you are having trouble staying focused, try using a Hematite or wear a Hematite necklace or bracelet. >> Continue reading
Posted in Crystal Readings, Crystals, Gemstones
Tagged Crystals, Gemstones, healing with gemstones, hematite, Holiday tips, nuturing, relax, rose quartz
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How to create a relaxing bath using gemstones
As part of my yoga practice I am doing a 2 week cleanse to help detoxify my body from all the holiday eating or should I say over eating! I am following the Ultra Simple Diet by Dr Mark Hyman:, check out his blog: http://www.ultrawellness.com/blog
Dr Hyman recommends taking detox baths at the end of every day. I love these quiet, relaxing baths, but I created my own recipe for relaxation while in the tub.
I add the gemstone Lepidolite to my bath water. Lepidolite is known for its calming and relaxing properties. Lepidolite can relieve tension and stress in the body and help sooth frayed nerves.
My simple relaxing bath recipe:
- Place a piece of Lepidolite into the tub allowing the water to run over it as the tub fills. If you have more than one piece you can add them too.