Spirals of Light Blog » Lepidolite http://www.spiralsoflight.com/crystalblog Handcrafted gemstone chakra jewelry, bracelets and crystal suncatchers from Spirals of Light creates unique handmade jewelry: Yoga jewelry, healing jewelry, new age jewelry, metaphysical jewelry and gemstone jewelry. Fri, 03 Feb 2012 00:28:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to create a relaxing bath using gemstones http://www.spiralsoflight.com/crystalblog/gemstones/how-to-create-a-relaxing-bath-using-gemstones/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-a-relaxing-bath-using-gemstones http://www.spiralsoflight.com/crystalblog/gemstones/how-to-create-a-relaxing-bath-using-gemstones/#comments Fri, 30 Jan 2009 20:00:43 +0000 Spirals of Light http://www.spiralsoflight.com/crystalblog/?p=138

As part of my yoga practice I am doing a 2 week cleanse to help detoxify my body from all the holiday eating or should I say over eating! I am following the Ultra Simple Diet by Dr Mark Hyman:, check out his blog: http://www.ultrawellness.com/blog

Dr Hyman recommends taking detox baths at the end of every day. I love these quiet, relaxing baths, but I created my own recipe for relaxation while in the tub.

I add the gemstone Lepidolite to my bath water. Lepidolite is known for its calming and relaxing properties. Lepidolite can relieve tension and stress in the body and help sooth frayed nerves.

My simple relaxing bath recipe:

  • Place a piece of Lepidolite into the tub allowing the water to run over it as the tub fills. If you have more than one piece you can add them too.
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