Spirals of Light Blog » Lama Migmar http://www.spiralsoflight.com/crystalblog Handcrafted gemstone chakra jewelry, bracelets and crystal suncatchers from Spirals of Light creates unique handmade jewelry: Yoga jewelry, healing jewelry, new age jewelry, metaphysical jewelry and gemstone jewelry. Fri, 03 Feb 2012 00:28:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Amethyst for Meditation: Looking for Wisdom http://www.spiralsoflight.com/crystalblog/yoga-jewelry/amethyst-for-meditation-looking-for-wisdom/?utm_source=rss&utm_medium=rss&utm_campaign=amethyst-for-meditation-looking-for-wisdom http://www.spiralsoflight.com/crystalblog/yoga-jewelry/amethyst-for-meditation-looking-for-wisdom/#comments Sun, 18 Jan 2009 19:32:03 +0000 Spirals of Light http://www.spiralsoflight.com/crystalblog/?p=75 amy-om-smI admit, I let my meditation practice slip. It hasn’t disappeared, just been put on hold. Until today. Today I put on my OM necklace with Amethyst and sat down to meditate. Inspired to come back to my meditation cushion by a Dharma Talk given by Lama Migmar Tseten. Lama Migmar is a Buddhist chaplain at Harvard University. He founded the Sakya Institute in Cambridge, MA. www.lamamigmar.com.

 Lama Migmar is visiting here in Key West FL, giving talks to help “Free Your Mind” from stress, and emotional patterns that cause confusion in our lives. He presented an overview of basic techniques found in the wisdom traditions of Tibetan Buddhism for achieving tranquility and insight, cultivation of positive emotions and achieving a state of awakening. He reminded me that through meditation we can free our minds from wondering thoughts and focus attention. >> Continue reading

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