Chakra Balancing Program-Day 6, The 3rd Eye Chakra

Welcome to Day Six of the 7 Day Chakra Balancing Program

If you are just joining in here, please see blog post Overview for information on how to begin this porgram.

3rd eye Chakra Spray

If you have the Spirals of Light Chakra Sprays you will use Spirituality & Intuition Spray today. To learn more about the Chakra Balancing Sprays check out our video: http://www.youtube.com/watch?v=OlOnwvyMaoU

 

The 3rd Eye Chakra or Brow Chakra is the 6th Chakra.

The 3rd Eye Chakra is referred to as Ajna in Sanskrit.  Color: Indigo or Purple. Stones used in this spray are Amethyst and Clear Quartz. Essential oils used in this spray are Ylang Ylang, Clary Sage, Lavender.

The third eye chakra is located in the center of the forehead just above and behind the eyes. This center is associated with intuitive powers and insight. It is the place of psychic energy, telepathy, clairvoyance and channeling. The 3rd eye Chakra offers us the energy to awaken and to release our self-limiting ideas and beliefs. We can understand our divine purpose and reach for perfection through the 3rd Eye Chakra. It is a place of joy and peace. The 3rd Eye Chakra encourages us to open to the spiritual aspects of ourselves.

A 6th Chakra that is out of balance limits us to rational analytic thinking, and makes it difficult to accept information from places we can’t understand with the scientific mind, (angels, higher guides, outer dimensional beings.) People whose 3rd eye chakras are out of balance can be very judgmental. People who have highly developed Brow Chakras may tend to be egotistical and think they know everything.

The physical connection to this chakra: Cerebellum, pituitary gland, vision.

Use this spray to deepen your intuitive powers and open the pathway for inner guidance to come through. This Spray will assist you in connecting to the Angelic Realm, Ascended Masters and Highest Guides & Beings. Explore your psychic gifts and talents with this spray.

Create your sacred space and give yourself some quiet time. Light a candle and if your desire, play some soothing, quiet music. Close your eyes and spray the 6th Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright purple luminous color of light before you. Perhaps you see the deep purple color of wild Iris or the purple hues of a beautiful Amethyst stone. Bring to your minds eye the color purple and allow this beautiful purple color to flow all around your body. You are being bathed in a deep purple vibration of light. Hold this visualization for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

Now mist yourself again with the 6th Chakra Spray, this time direct the spray to the Brow Chakra area, being careful not to spray the mist directly into your eyes. With your eyes closed, take in 3 deep cleansing breaths. Notice any physical tension you hold in your body and with each exhalation release that tension. Relax your body. Now take 3 more breaths, this time release any emotional tensions. See where in your body you are holding any emotional tensions, with each out breath let the tension go. Now take 3 more breaths, this time release any mental tensions. See where in your body you are holding any mental tensions, with each out breath let the tension go. When we overwork our mind we tend to take on worries and obsessions. Let these worries go. Now tune inwards, see if you can allow your intuition to tell you something, to guide you. Listen deeply, can you hear what your inner truth wants you to know? Just sit quietly for a few moments and see if a answer comes to you about something in your life. Connect to that place of deep knowing. Deep within you lies all OF your answers. When you are ready open your eyes.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your 3rd Eye Chakra Spray with you, so you can use it throughout the day.

  1. I open myself to my inner guidance
  2.  I am wise, intuitive and aligned with my highest good
  3. I am the source of truth and love in my life

Everyone is intuitive whether they are conscious of it or not. Today explore your intuitive abilities, see if you can pick up on other people‘s thoughts. If the phone rings see if you know who is calling before you pick up the phone. The more you develop the Brow Chakra the better able you will be to access your own internal guidance system.

Give yourself some time to daydream today. Go outdoors and watch the clouds. Lay down on the ground and look up and just watch the sky. No need to think about anything.

You may want to wear the color purple today or  wear Chakra Jewelry with Amethyst or Clear Quartz. Place something purple on your altar of desk. Eat purple foods, purple cabbage or grapes you would good choices.

At the end of the day, pick up your journal and write about your experiences focusing on the 3rd Eye Chakra today. Did you connect to your inner guidance system today? What messages did you receive? Are you willing to tap into this inner knowing?How wise do you feel about your life? Do you trust your ability to hear your inner guidance? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the 3rd Eye Chakra Spray, “Spirituality & Intuition”

 If needed, reconnect to the 1st Chakra, ground yourself and feel connected to the Earth so you can move out beyond the physical plane.

See you tomorrw for the 7th Chakra, the Crown Chakra

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7 Day Chakra Balancing Program-Day 5, Throat Chakra

Welcome to the 7 Day Chakra Balancing Program Day Five: The Throat Chakra- 5th Chakra.

If you are just joining in here, please see blog post Overview for information on how to begin this porgram.

If you have the Spirals of Light Chakra Sprays you will use Expression & Creativity Spray today. To learn more about the Chakra Balancing Sprays check out our video: http://www.youtube.com/watch?v=OlOnwvyMaoU

Throat Chakra Spray

The Throat Chakra is referred to as Vishuddha in Sanskrit. Color: Blue. Stones used in this spray are Sodalite and Turquoise. Essential oils used in this spray are Orange, Peppermint, Lime

This Chakra is located at the throat. This center is associated with communication on all levels. The Throat Chakra is the center from which we express ourselves and how we communicate to others. It is a place of creative expression. It is the place from where we “speak our truth“. The Throat Chakra is the gateway to the higher spiritual realms and is sometimes called “the mouth of God”.

An open Throat Chakra allows us to easily express our feelings into words and say what needs to be said, even to ourselves. When the Throat Chakra is out of balance we suppress and hide our feelings The physical connection to this Chakra: Thyroid gland, throat, lungs, vocal cord, immune system.

Use this Chakra Spray to allow an opening for clear communication between your heart and mind so that you may speak and express yourself from a place of truth. This Chakra Spray can assist in finding and expressing your creative talents.

Create your sacred space and give yourself some quiet time. Light a candle and if you desire, play some soothing yet up beat music. Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright blue luminous color of light before you. Perhaps you see the deep blue color of the ocean or visualize the open clear blue sky. Bring to your minds eye the color blue. Allow this beautiful blue color to flow all around your body. You are being bathed in a bright, deep blue vibration of light. Hold this visualization for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

Now mist yourself again with the 5th Chakra Spray, this time direct the spray to the Throat Chakra area, being careful not to spray the mist directly into your eyes. Now close your eyes and take in 3 deep cleansing breaths. Relax your body and begin to think about what stands in the way of you fully expressing yourself. What limitations are you putting on yourself in the areas of creativity and expression?. If you had all the time and money in the world, what projects would you devote yourself to? Give yourself a few minutes to reflect on these questions. When you feel ready open your eyes and write your response in your journal.

Keeping a journal is a wonderful form of self expression and if you don’t already do so, you might want to continue journal writing for the next several weeks. Just write whatever flows into your mind, don’t edit yourself, just let your thoughts flow onto the paper.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Throat Chakra Spray with you, so you can use it throughout the day. If you have a tape recorder, speak your affirmations into the tape recorder and listen to your own voice saying the affirmations.

  1.  I speak my truth
  2. I communicate and express myself easily
  3. I am a creative being and I express that creativity in many ways.

Do you speak your truth, act your truth, live your truth? How do you express yourself? Pay attention to your words today. How often do you find yourself using negative expressions to express yourself. “I can’t stand this”, or “he’s driving me nuts”. Go back and re-read the information about the heart chakra that we worked on yesterday. Allow yourself to express your truth with kindness and love.

Here is a quote from Dr. Wayne Dyer to help get you through the day: “Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your soul.”

You may want to wear the color blue today. Wear Chakra Jewelry with the stones Turquoise or Blue Sodalit. Eat blue colored foods, Blueberries would be a great choice and are so healthy for you!

Sing throughout the day, while you are taking a shower, driving in the car. Sing loud and often. Try chanting and singing Mantras today. Ommmmm. There is a popular saying going around these days, something to the affect of, dance as if no one is watching. Dance today, put on some lively music and move! Read some poetry or better yet write a short poem. Go to the library and take out some books on art. View paintings by the masters and see what inspires you.

Let this day be about finding ways to express yourself. At the end of the day, pick up your journal and write about your experiences focusing on the Throat Chakra today. Did you find ways to express yourself ? What inspired you today? Did you speak your truth today? Did you sing your song? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Throat Chakra as you sleep.

See you tomorrow for the 6th Chakra, 3rd Eye Chakra

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Chakra Balancing Program-Day 4, Heart Chakra

Welcome to Day Four or The 7 Day Chakra Balancing Program: The Heart Chakra- 4th Chakra.

If you are just joining in here, please see blog post Overview for information on how to begin this program.

If you have the Spirals of Light Chakra Sprays you will use “ Heartstones” Spray today. To learn more about the Chakra Balancing Sprays check out our video: http://www.youtube.com/watch?v=OlOnwvyMaoU

Heart Chakra Spray

The Heart Chakra is referred to as Anahata in Sanskrit.  Color: Green or Pink.  Stones used in this spray are Rose Quartz & Green Aventurine. Essential oils used in this spray are, Grapefruit, Jasmine, Ylang Ylang.

This Chakra is located at the center of the chest. This center is associated with the emotion of love, love on all levels. Self love as well as the love we feel for others. It is the place of sharing, compassion, forgiveness and acceptance. An open heart chakra is expressed by warm, kind and loving actions towards all beings. It’s from this Chakra that we can see the good in others. We experience our oneness with others from our Heart Chakra. Many people close off their Heart Chakra due to past hurts and wounds of the heart. Healing the heart we find that love is by its very nature unlimited, unconditional and free.

The physical connection to this Chakra is: Heart, thymus, respiratory system and the immune system.

Use the Heart Chakra Spray to assist in opening the heart and soothing the emotions. Center yourself in love, be open to receive & give love. Choose to see the love in all people & all things.

Begin by creating your sacred space and give yourself some quiet time. Light a candle and if you desire, play some soothing or romantic music. Bring in some flowers, or find a photo of some flowers.

Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright green luminous color of light before you. See a beautiful healing green ball of light. See this light as it radiates all around your body. This green light releases any tensions you may be holding in your body. Visualize the color green in any way that comes to you. Perhaps you see a field of green spring wheat grass or a beautiful green Emerald stone. Bring to your minds eye the color Green and hold this bright green vibration of light in your mind‘s eye for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

You can come back to this simple meditation throughout the day, holding the vibration of green.

Now mist yourself again with the Heart Chakra Spray, this time direct the mist toward your chest area, breathe in deeply and feel yourself relax into the smell of the mist.

Now recall a time in your life you were deeply happy. Take a moment to fully remember a time in your life where you felt fully loved. Recall who you were with and what you were doing. What was it that created this happy, loving moment? Really step into this memory, let it happen right now again. Relax and let your heart open. It is safe to allow love in. It is safe to open your heart. Drink from the well of the heart. Enjoy the life giving sensation that arises from your heart. Once you feel complete in this exercise you can write down your memory.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Heart Chakra Spray with you, so you can use it throughout the day.

  1. I am centered in love                                                                                              
  2. I am open to receive and give love
  3. I choose to see the love in all people and all things

Wear the color green today. Wear Chakra Jewelry with Rose Quartz or Green Aventurine. Place something green on your altar or desk. Eat green colored foods today like celery, green apples, green beans. Enjoy a cup of green tea.

Call someone today and tell them you love them.

Make a list of what makes your heart sing. Commit to doing at least one of the things on your list this week.

Look in the mirror and tell yourself, “ I love you exactly as you are”

At the end of the day, pick up your journal and write about your experiences focusing on the Heart Chakra today. Did your heart open to yourself and those around you? Did you share your love with someone today? If so, how did it go? Did you feel a sense of peace today? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Heart Chakra as you sleep.

Please feel free to leave comments. I’d love to hear from you!

See you tomorrow for the 5th Chakra, the Throat Chakra.

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Chakra Balancing Program-Day 3 Solar Plexus Chakra

Day Three of the Spirals of Light 7 day Chakra Balancing Program. If you are just joining in here, please see blog post Overview for information on how to begin this porgram.

Today we balance the 3rd Chakra.  Use Chakra Spray “ Security” for The Solar Plexus Chakra.

Chakra Spray for Solar Plexus Chakra

The Solar Plexus Chakra  is referred to as Manipura in Sanskrit.  Color: Yellow.

Stones used in this spray are Tiger Eye & Citrine.  Essential oils used in this spray are, Lemon, Juniper, Vetiver.

The Solar Plexus Chakra is located above the navel and below the chest. This center is associated with power, emotions and the nervous system. The Solar Plexus is the center of our personal identity. This Chakra is the place of our self worth, self esteem and sense of security & confidence. It is the place of our personal power. This Chakra encourages us to do our best with integrity and awareness.

When this Chakra is out of balance we may be overly critical of ourselves or fear doing something we desire. Someone who is always demanding the spot light and never seems to get enough attention may have a Solar Plexus Chakra that is out of balance. People who have digestive issues may have the 3rd Chakra out of balance. The physical connection to this Chakra: Stomach, liver, gall bladder, digestion.

Use the Chakra Spray for the 3rd Chakra to empower yourself and connect to your place of personal power, integrity and self worth. Strengthen your self confidence. Open the pathway to abundance in all areas of your life.

Create your sacred space and give yourself some quiet time. Light a candle and if your desire, play some soothing and comforting music. Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright yellow luminous color of light before you. See a magnificent golden ball of light. See this light as it radiates all around your body. This golden light releases any tensions you may be holding in your body. Visualize the color yellow in any way that comes to you. Perhaps you see a bowl of lemons sitting before you or the rays of the rising Sun. Bring to your minds eye the color Yellow and hold this yellow vibration of light in your mind‘s eye for several minutes. When you are ready, open your eyes and tune into to how you are feeling. You can come back to this simple meditation throughout the day, holding the vibration of yellow.

Now mist yourself again with the 3rd Chakra Spray, this time direct the spray to the 3rd Chakra area, your stomach area. Take out your journal as ask yourself these questions:

  • 1. What things are you most proud of having done in your life?
  • 2. How strong do you value yourself?
  • 3. Are you confident in your ability to do something well?
  •  4. Think about a time in your life where you have acted on your intuition. How did things turn out? Think about a time in your life where you didn’t act on hunch or “gut” feeling. How did it turn out?
  • 5. Choose 3 words to describe yourself.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Solar Plexus Chakra Spray with you, so you can use it throughout the day.

  1. I am worthy of love, kindness and respect.
  2.  I am confident in my abilities.
  3.  I am centered in my own personal power

Try something new today. Go ahead and give yourself permission to do something you’ve wanted to do but for whatever reason haven’t. Maybe today is the day you take yourself out to lunch, just you. Feel your personal power as you sit alone enjoying yourself.

Wear the color yellow today or place something yellow on your desk or altar. Wear Chakra Jewelry  with the stones Citrine or Tiger Eye. Choose to eat yellow foods like bananas or yellow squash.  At the end of the day, pick up your journal and write about your experiences focusing on the Solar Plexus Chakra today. Did you feel connected to your personal power? Were you aware of your value and worth as you went about your day? Did you try something new? If so how did it go? Did you abuse your personal power today? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Solar Plexus Chakra as you sleep.

See you tomorrow for the 4th Chakra, the Heart Chakra

For more information on the Aromatherapy Gemstone Infused Chakra Sprays, please see my web site or view my Video 

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Chakra Balancing Program- Day 2 The Sacral Chakra

Day Two of the Spirals of Light 7 day Chakra Balancing Program. If you are just joining in here, please see blog post Overview for information on how to begin this porgram.

Today we balance The Sacral Chakra – 2nd Chakra. Use Chakra Spray “ Desire” if you have it.     To purchase the sprays click here.

Sacral Chakra Spray

This Chakra is known as the Sacral Chakra, Belly, Navel, Spleen Chakra or 2nd Chakra. Referred to as Svdisthana in Sanskrit Color: Orange

Stones used in this spray are Amber and Carnelian Essential oils used in this spray are, Bergamot, Vanilla, Sandalwood

The Sacral Chakra is located at the navel, just below the belly button. This energy center is the place of sexuality, fertility, creativity and desires. The 2nd Chakra stimulates creative forces on any level. Think about where the energy comes from when you get a new idea and bring that idea into manifestation. That’s the power of the 2nd Chakra. You draw on the energy of the 2nd Chakra when you bring your ideas and desires into the material plane.

Aspects of giving and receiving are felt here. This Chakra is where we form our attachments to others. This center is connected to issues of addictions, cravings, control, blame and guilt.

Physical connection to this Chakra: Reproductive organs, bladder.

Use the 2nd Chakra Spray to increase sensual pleasure & joy, manifest your dreams & desires, balance addictions & cravings.

Create your sacred space and give yourself some quiet time. Light a candle and if your desire, play some soothing yet up beat music. Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist.

Visualize a bright orange luminous color of light before you. Perhaps you see the deep orange color of the setting sun, or a large orange pumpkin. Bring to your minds eye the color orange. Allow this beautiful orange color to flow all around your body. You are being bathed in a bright, deep orange vibration of light. Hold this visualization for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

Now mist yourself again with the 2nd Chakra Spray, this time spray the mist around your lower belly area and around you belly button. Take in 3 deep breathes, really expanding your lower belly as you breathe in and squeezing out all the air as you breathe out.

Take a moment to think about what you’ve been wanting to create. Maybe it’s a form of art or writing a book, maybe it’s an idea for a new business, whatever it is take some time to dream, flow with your creative juices and begin to journal from this center of creativity and passion. Tap into your vital energy source that knows no limits. From this center you can give birth to your idea and watch it manifest. No need to work out the details here, just flow with the ideas that come to you, as if you were writing a script for a movie. Remember to feel how it would feel as if these ideas, dreams and passions were already in your life. The real power lies in connecting to the feeling. Have some fun here, let your imagination run wild.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Sacral Chakra Spray with you, so you can use it throughout the day. I deserve to feel joy in my life I am a powerful creator I choose health and healing and do what is best for my body.

You may choose to wear the color Orange today, or wear some Chakra jewelry with the stones Amber or Carnelian.

Throughout the day spray yourself with the 2nd Chakra Spray, come back to the 3 deep belly breaths, really connecting to the power spot of the 2nd Chakra.

See you tomorrow for Chakra #3 the Solar Plexus Chakra

For more information on the Aromatherapy Gemstone Infused Chakra Sprays, please see my web site. or read my blog post: http://www.spiralsoflight.com/crystalblog/chakras/768/
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Chakra Balancing Program-Day 1, Root Chakra

LETS begin! ( This begins day one of the Spirals of Light 7 day Chakra Balancing Program please see blog post Overview for information on how to begin this porgram)
Day One: The Root Chakra – 1st Chakra. Use Chakra Spray “Power & Vitality” if you have it.

Root Chakra Spray

This Chakra is known as the Root, Base or 1st Chakra. It is referred to as Muladhara in Sanskrit. Color: Red or Black. Stones used in this spray are Garnet and Hematite. Essential oils used in this spray are, Cedarwood, Patchouli, Orange.
The Root Chakra is located at the base of the spine. This energy center is the place of physical strength, energy and vitality. This is where we feel balanced as we walk on the Earth. It is the place of survival, and how we are connected and grounded to the Earth.
The Root Chakra has to do with our connection to the material plane. The Root Chakra is where your feelings about money and prosperity come from. We need to have a good foundation in which to move from. Just like any building or physical structure, we too need to be firmly rooted in our foundation. The Root Chakra is the base on which the rest of the chakras are built upon.
If you have a need to feel your connection to the material plane, have issues related to survival in the physical world or need energy and vitality these are Root Chakra issues.
 People who have trouble focusing on the task at hand, studying or paying attention may have a blocked 1st Chakra. The physical connection to this Chakra: Kidneys, blood, legs, feet, bones.
If you have the 1st Chakra Spray use it to help keep you grounded and focused.
Begin by finding a quiet comfortable place where you won’t be disturbed. You can light a candle to set sacred space. Listening to some quiet, soothing music can also help set the tone for your Chakra Balancing session. Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Now, still with your eyes closed, visualize the color red. See before you a beautiful ball of brilliant red light. Hold the color red in your mind’s eye for several minutes. Now, see this red light flowing all around your body. You are being bathed in bright, deep red vibration of light. Open your eyes and check in with yourself. How do you feel?
Now mist yourself again with the spray, this time direct the mist to your feet and legs. As you do this, visualize strong roots growing out from your feet into the ground beneath you. Imagine yourself as a tall tree, securely planted on Mother Earth. Stay with this visualization for several minutes.
Now, try walking around the room or space you are in. Feel your feet as you take each step. Put your attention only on your feet as you move around the room. Do this for several minutes as you feel yourself fully in the present moment. This is a wonderful exercise to come back to throughout the day, when you begin to feel scattered or spacey, just spray yourself with the 1st the Chakra Spray, breathe in and feel your connection to the Earth.
Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Root Chakra Spray with you, so you can use it throughout the day. I am centered and grounded. I feel the power in the connection to the ground I walk upon. I am supported in all I do today.
You may want to wear the color red today or keep something red on your desk or altar. Try wearing jewelry  made with Red Garnet or Hemaitie.
Choose to eat foods that are red. Apples or beets would be great choices.
At the end of the day, pick up your journal and write about your experiences focusing on the Root Chakra. Did you feel focused and grounded today? Did you come back to any of the visualizations and what effect did they have on you? Were you able to stay focused as you went about your day? How would you rate your energy level today?
Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Root Chakra as you sleep
For more information on the Aromatherapy Gemstone Infused Chakra Sprays, please see my web site. or read my blog post: http://www.spiralsoflight.com/crystalblog/chakras/768/
See you tomorrow for Chakra #2 Sacral Chakra.
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7 Day Chakra Balancing Program- Overview

Welcome to the Spirals of Light 7 day program to balance, activate and energize your chakras.

Chakra photo credit-Bill Brouard

Each day we will explore one of the 7 Chakras and learn how to bring that Chakra into balance. This program is based upon my Aromatherapy Gemstone Infused Chakra Sprays which were created to increase the quality of your health, body, mind and spirit. But even if you don’t have the Chakra Sprays you can still follow along with the program. For more information on the Aromatherapy Chakra Sprays please see my web site.
The intention of this program is to help you improve the function of your chakras by restoring the flow of energy to each Chakra, bringing balance and well-being to your entire body.
You can begin this program on any day of the week. Start whenever you like. This program was designed to be used for 7 seven consecutive days. You may repeat it any time you desire, or choose to take 7 weeks and work with each chakra for an entire week. This is a great way to come to know the chakra energy system.
Lets first take a look at what Chakras are. Chakras are spinning vortexes of energy. The word Chakra comes from the ancient Sanskrit and translates as wheel. If you imagine a wheel of luminous colored energy, pulsating, spinning and vibrating, you’ll have a pretty good idea of what a Chakra is. Chakras aren’t something you can see with the eye. They form our subtle body. There are seven main chakras and they each have a specific function in our lives. When any one of these 7 Chakras are out of balance it can affect us physically, mentally, emotionally or spiritually. Energy flows into the Chakras two ways. Firstly, upward from the base of our spine, through the Root Chakra, and secondly, from above, entering our Crown Chakra, and flowing down the Chakras. When Chakras along the path are blocked, energy is prevented from flowing to the rest of the Chakras. When all of the Chakras are open and balanced we feel a sense of well being on all levels. Each Chakra corresponds to a physical, emotional, mental or spiritual aspect of ourselves. Each Chakra has a different color, sound, symbol and gemstones that relates to the specific Chakra.
Its best to do these chakra balancing exercises first thing in the morning before you go off on your busy day. Remember to drink lots of pure water as you go through this program. I suggest you keep a journal or notebook to record your success. It can help keep you focused and record how you are feeling each day. This is a program of self reflection and introspection, along with lots of fun! So pick up that note book and Lets Begin!
Write down why you have decided to follow this 7 day program. It all begins with intention. What is your intention? Of course it’s to balance your chakras, but go deeper. How would you like to be feeling when this program is finished? What changes would you like to see in yourself, physically, mentally spiritually, emotionally? Take a few minutes to write down what comes to you. This will be very helpful at the end of the 7 days. We’ll be doing some writing each day, but for right now write about your over all feelings of well being, or lack of. Keep it short, a few paragraphs will be plenty.
See you tomorrow for Chakra #1, the Root Chakra.
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The Spirals of Light 7 Day Chakra Balancing Program begins Sunday January 13th 2013.

Sunday, January 13 is the day we start the Chakra Balancing Program. This 7 Day Chakra Program is based upon my Aromatherapy Gemstone Infused Chakra Sprays which were created to increase the quality of your health, body, mind and spirit. To purchase the Aromatherapy Chakra Sprays please see my web site. (You don’t need to have the Chakra’s Sprays in order to participate!) To join the 7 Day Chakra Balancing Program, simply subscribe to my blog. You will receive the daily posts through your email.
The Spirals of Light Chakra Sprays combine Essential Oils, Gemstones and energetic Reiki programming to create a unique and powerful Healing Program.
Aromatherapy is the use of pure essential oils. These oils are the volatile oils found in plants, flowers, bark, roots, seeds, and resins. Essential oils are referred to as the ” essence” of the plant. These oils are the life force of the plants and have many beneficial and protective properties. Essential oils are filled with living, pulsating vibrations. This is why aromatherapy, like gemstone therapy, is a form of Energy Medicine.
Essential oils have been used throughout time. There are records left by ancient Egyptians depicting the use of essential oils. Both ancient Greeks and Romans were known to use oils for their healing properties in ceremonies as well as in the bath houses. The sense of smell is generally the least appreciated of our senses, yet it remains neurologically our most powerful and primitive sense. Olfaction is deeply and directly linked to emotional memories, sexual vitality and sensual well-being.
Essential oils can influence all aspects of our being. The sense of smell and the chemical components in the oils will have an effect on us physically, emotionally, mentally and spiritually. This makes them a great tool for working with the Chakras, which also affect us physically, emotionally, mentally and spiritually. Only the finest quality, pure essential oils are used in the Chakra Sprays. (These are not fragrance oils)
Crystals & Gemstones To Balance The Chakras. Crystals and Gemstones are gifts from Mother Earth which radiate colored light frequencies into our own energy field. These colored gems can support us in strengthening our Chakras and leave us feeling uplifted.
Crystal and Gemstone can be used as tools to help us unlock and strengthen our chakras. Each stone holds a vibration or frequency that corresponds to one of the seven Chakras.
As a Reiki Master, I put the Reiki Healing Energy into each bottle. Reiki charged gemstones are placed into each individual bottle, combining the vibratory essence of the gemstones with the oils. Each bottle is hand poured in sacred space with the highest intention to bring balance and healing to the user.
As you use these Chakra Sprays over the next 7 days, the neural pathways in your brain will build memories of this Chakra activation program and send signals in the form of neural-impulses to your brain. These neural-impulses have a physiological reaction held within the body. This mind-body connection will energize and activate the specific Chakra. This action happens spontaneously as the brain becomes aware of the essential oil aromas and the vibrational qualities of the gemstones. The neural-pathways will continue to build strong connections within your brain as you experience the aroma of each Chakra Spray. Very quickly your brain will remember the smell, the color, the vibration, the sense of uplifting energy as you balance your Chakras.
Please join me in a fun and educational method of balancing your chakras. Subscribe to my blog and you won’t miss a single post!
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