Take A Bath With Crystals And Gemstones

Soothing Larimar

Soothing Larimar

Have you ever taken a bath with a crystal or gemstone?

It might sound strange at first to think about putting stones in your bath tub,  this is just one more way of receiving the healing benefits that gemstones can offer us.

What do you look forward to after a long stressful day at work? Coming home and taking a long, hot bath, right? We all know that soaking in a tub after a hard day helps to melt away the stress, so adding soothing, calming stones like Lepidolite, Larimar, or Kunzite to your bath water will help calm and relax you after the day from “hell”.

Here is my favorite recipe for a relaxing bath:

Calming Lepidolite

Calming Lepidolite

  • Place a piece of Lepidolite into the tub allowing the water to run over it as the tub fills. If you have more than one piece you can add them too. Just be sure you don’t lose them down the drain when you let the water out. You can put your stones into a mesh cloth bag if you prefer and let this bag hang down into the water.
  • Add pure Lavender essential oil, about 10 drops
  • Add 1 Cup sea salt
  • Light a candle and dim the lights
  • Soak 15-20 minutes

    Petalite for restful sleep

    Petalite for restful sleep

If you are having trouble sleeping, prepare for yourself a nice hot bath, add Petalite to the bath water. Petalite is the perfect choice to assist you when you need to rest or need help falling asleep.

 

Tired muscles? Maybe you over did it in the gym. Put some Epsom salts in your bath and add the stone Orange Carnelian to help ease those sore muscles. Carnelian is a great energy revitalize. You’ll make it to the party after all!

Looking for a romantic bath with your partner or lover? Try putting some Rose Quartz in and around your bath tub. Light a candle, add some soothing romantic music and let the loving energy of Rose Quartz work its magic!

Baths are a wonderful way to detoxify your body. Chose any of the black stones, like Black Tourmaline, Obsidian, Black Onyx to help pull out harmful toxins from your body.

There are many stones that like to go into a warm bath, but caution is necessary, as not all stone do well in hot water for long periods of time. The general rule is avoid soft stones like Selenite, Malachite, Turquoise, Amber, Pearl. These stones are best placed around the tub, rather than in it.

Selenite Egg

Selenite Egg

For these and other gemstones please see my Crystal & Gemstone Gallery.

Get creative with your baths and invite some of your favorite gemstones in with you and receive their healing energy.

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Shungite A Medicine For The 21st Century?

How can a  stone  be called “a medicine of the 21st century”  Well, I wondered that myself.

Shungite

Shungite from Russia

I’d been hearing about a new stone coming out of Russia for a few months before my last buying trip. So of course it was on my shopping list.  A google search brought me to web sites declaring its miraculous healing abilities.  How could they be making these blatant claims I wondered?

Russian scientist have investigated this rock Shungite for several decades and report that it restores health and vitality. It is said to relieve headaches, backaches, arthritis, relieve pain, normalize sleep, stabilize blood pressure, clear respiratory tract, and increase energy.

Upon further investigation I found out that Shungite is a Precambrian rock of metamorphosed coal. It is made up of 98% carbon. Shungite is found in only one area of Russia, Karelia. Scientists estimate that the age of Shungite is about two million years. Looking at it, Shungite resembles coal.  Carbon of which this stone is composed of, is the basis of life on the Earth.

But here is where is gets truly interesting. Shungite is the only rock in the world that contains fullerenes. So what is a fullerene you might ask and why is this so special? Fullerene is a newly discovered form of carbon in the form of spherical ions. This discovery was so important that in 1996 a Nobel Prize was awarded to a Chemist, Richard E. Smalley, for the discovery of fullerenes.

Shungite receives its healing power from the fullerenes which are globular hollow molecules consisting of dozens of carbon atoms. It is thought that when fullerenes get in or near our body they behave as a powerful, long-acting antioxidant as a means to fight free radicals. WOW!

Now I’m no expert in science and I have to leave the details of this scientific study up to you, but this whole concept of fullerenes really intrigued me.

On the first day of my buying trip I went looking for this magical, mystery stone.
It wasn’t hard to find. In fact one of the first rooms I went into had the stone for sale.
I wasn’t feeling good this morning, not having slept well the night before, I felt groggy, irritable and rather spacey. Not the best way to begin a Gem buying show. As I sat on the floor and held the stone I began to feel calm and rested. I immediately noticed that I was quickly coming back to myself. I was coming back to my own inner sense of well being. It was as if the stone was realigning my cells at a deep molecular level to bring me back to my full sense of vitality.

The friend I was with placed a piece of Shungite on her shoulder, which had been hurting her for several days. She too felt better soon after holding the stone. The pain in her shoulder let up and she was able to move easily through the next several days of gem buying. It wasn’t hard to believe there was a powerful healing quality to this stone from my own personal experience.

Here are just some of the claims made about Shungite

  •  a natural antioxidant that can increase human immunity with regards to many serious illnesses and suppress the development of many allergic diseases
  • absorbent, purifying air and water from many organic and inorganic compounds and from excess of free radicals
  •  has the ability to absorb substances from the environment;
  • anti-inflammatory
  • radio shield properties.

Shungite has been used by the military for EMF protection. It is excellent for high frequency emissions and is used in protective EMF paints and patented designs for aircraft.

I continue to work with this stone, both in healing sessions and designing Healing Jewelry

Shungite Bracelet

Shungite Bracelet

with the beads I purchased. I find it to be a wonderful balancing stone. It is the  perfect stone to use to absorb negativity both in the environment and emotionally.  Place a piece of Shungite near microwave ovens, TV sets, and mobile phones. I keep one near my computer to help shield me from  harmful electromagnetic rays given off from the computer.

I’d love to hear about your connection to this stone. Please share your experiences with me. Together we can learn and understand more about this unique stone from Russia.

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How To Charge Your Drinking Water Using A Quartz Crystal

john of God-2-lgDuring the next full moon, try this simple full moon ritual using a quartz crystal to charge and energize your drinking water.

 

Place a clear quartz crystal into a glass or bowl. Fill the container with pure fresh water. You can use any size glass or bowl depending on how much drinking water you would like to make. It’s best to use a glass or ceramic container. Do not use metal or plastic for your container. Any size quartz crystal will do. It is best to use a natural crystal point if you have one.

 

Place the glass container with the crystal in it where it will receive the light of the full moon. Let it sit out all night. If you can’t put the container outdoors, just place it by a window where it will receive the glow of the moon.

 

Drink this water first thing in the morning. You may wish to give it to your pets to drink. You can also water your plants with this energetically charged water.

 

To further enhance your experience, program your crystal before you place it in the water with the intention to bring you health and well being. It’s very easy to program a crystal. Take a few moments to quite and center yourself. Take 3 long deep breaths and connect to your body. Now, visualize yourself healthy, vibrant, filled with energy. Allow yourself to bask in this place of well being for a moment. Set this wonderful feeling as your intention for programming the crystal and the water, so that when you drink this purified, programmed water, you will receive the energy of this intention. The light of the full moon with empower this intention.

Enjoy your moon tonic!

Namaste,

Debra

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The Colors Of The Heart

The colors Pink and Green are most often associated with Love and the Heart Chakra. When I designed my line of Gemstone Chakra Bracelets, I chose the stones Green Aventurine and Pink Rose Quartz to create a Heart opening and balancing chakra bracelet.

stones of the heart

 

The color Pink emits a soft loving quality to heal the heart of emotional hurts and wounds. Pink Rose Quartz offers us a soft gentle vibration and speaks to us about Love. Love on all level’s. Love for one’s self, one’s life partner, children, friends, community, the Earth and the Divine.

 

The color green symbolizes health and healing, harmony with nature and abundance. Think for a moment how good you feel when surrounded by the deep green of the forest. Being out in nature has a way of connecting us to our heart chakra, assisting us in feeling open hearted and at one with everyone and everything. This feeling of well being is the vibration of Green Aventurine making it a perfect choice for these Heart balancing chakra bracelets.

 

The Heart Chakra is located at the center of the chest. This center is associated with the emotion of love. Self love as well as the love we feel for others. It is the place of sharing, compassion, forgiveness and acceptance.

 

An open heart chakra is expressed by warm, kind and loving actions towards all beings. It’s from the Heart Chakra that we can see the good in others. We experience our oneness with others from our Heart Chakra.

 

Many people close off their Heart Chakra due to past hurts and wounds of the heart. Healing the heart we find that love is by its very nature unlimited, unconditional and free.

Heart Chakra Bracelet with Rose Quartz & Aventurine

 

Wearing chakra bracelets combining the energies of gemstones and color therapy is a simple and effective way to balance the Chakra energy system.

 

From my open heart to yours,

Namaste,

Debra

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7 Day Chakra Balancing Program-Day 7, Crown Chakra

Welcome to Day Seven of the 7 Day Chakra Balancing Program. Today we’ll work with the Crown Chakra.

If you are just joining in here, please see blog post Overview for information on how to

Crown Chakra Spray

begin this program .If you have the Spirals of Light Chakra Sprays you will use Divine Unity Spray today. To learn more about the Chakra Balancing Sprays check out our video: http://www.youtube.com/watch?v=OlOnwvyMaoU

The Crown Chakra is referred to as Sahasrara in Sanskrit. Color: Purple or White.  Stones used in this spray are Clear Quartz. Essential oils used in this spray are Frankincense, Sandalwood and Ylang Ylang.

The Crown chakra is located at the top of the head. This center is associated with our awareness and connection to our divinity. This is the Chakra that opens us to the Divine. This is the seat of our universal consciousness. The Crown Chakra brings us to higher realms. This center is associated with highest wisdom, knowledge and unification of the higher self. The Crown Chakra is where we come to experience and know a higher being. It is through the Crown Chakra that we become aware that we are a spiritual beings, living in a human body. This Chakra not only reminds us of our own Divine Nature, but that we share a connection and unity with all beings.

An open Crown Chakra assists us in reaching for enlightenment. It’s the center for self realization. When the Crown Chakra is open it is easy to receive messages from the Divine and to trust in life’s purpose. The physical connection to this Chakra: the pituitary and pineal glands, the nervous system and brain.

Use the Divine Unity spray to deepen your connection to the Divine. Open yourself to the wisdom that resides within you. Enjoy deeper states of meditation. Open to All That IS.

Create your sacred space and give yourself some quiet time. Light a candle and if your desire, play some soothing, quiet music. Listening to Chants or Mantra would be helpful as these chants often speak the names of the divine.

Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize luminous bright White light before you. See a sparkling sphere of White Light . Perhaps you see this white light as moonlight, or a halo. Just be present with the beautiful pure white light. You are being bathed in a vibration of pure white light. Hold this visualization for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

Now mist yourself again with the 7th Chakra Spray, this time direct the spray to the Crown Chakra area at the top of your head, being careful not to spray the mist directly into your eyes. Sit in present moment awareness. Begin to tune into your surroundings. Quiet your mind. Each time a thought comes in just let it pass. No need to follow the thought, nor resist it, just let it flow past your awareness. As your mind wonders, just bring it back to the present moment. Feel yourself as you sit on the floor or chair. Notice any sounds in the room, again, no need to follow the sounds, just notice and be aware. Sit in meditation for several more minutes and than open your eyes.

Get your note book and look over these questions. See how you can deepen and strengthen your connection to the Divine.

  •  Can you open yourself to the love, guidance and protection of a force greater than yourself?
  • Do you feel connected to a power higher than yourself?
  •  What or who do you turn to when life is difficult and challenging?
  •  Do you pray or meditate everyday?
  • Do you feel connected to the divine as you go about your day?

Affirmations of the Day:

Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Crown Chakra Spray with you, so you can use it throughout the day.

  1. I feel connected to All That IS
  2. I honor myself and others as a divine being
  3. I know my highest purpose is being fulfilled

Read Spiritually uplifting books today. Poetry by Rumi would be a good choice. If you don’t already have an Altar in your home, create one. Altars are places where you can go to each day to pray or mediate and deepen your connection to Spirit. Start simply, placing a candle on your Altar. Find a photo or stature of a deity or being that represents for you a spiritual quality. Quan Yin, Buddha, the Virgin Mary are just a few suggestions. Put a small vase of flowers on the altar. A beautiful Crystal or gemstone can also go on your altar. As you develop your altar, see it as a representation of your own inner spiritual development.

You may want to Fast today. Fasting is a way to purify your body, mind and spirit. There are many types of fasting programs. Find one that resonates with you. Juice fasting is a good choice. You may want to wear the color white today. Wear Chakra Jewelry with clear stones, like Quartz Crystal.

At the end of the day, pick up your journal and write about your experiences focusing on the Crown Chakra today. Did you feel a connection to the Divine today? Did you meditate? Were you able to see the beauty and connection to others today? Do you feel grateful for your life?

Before going to sleep, spray your bed, pillow and bedroom with The Crown Chakra Spray and breathe in the aroma of the Crown Chakra as you sleep.

Congratulations, You’ve completed the 7 Day Chakra Balancing

You should feel good about taking the time to care for and improve your well-being!
I hope you’ve had some fun learning about yourself, the Chakra Energy System and how

Spirals of Light Chakra Balancing Sprays

you can balance, open and activate your chakras using the Spirals of Light Gemstone &
Aromatherapy Chakra Sprays.

Over the next few weeks, notice your sleep patterns, become aware of your moods, pay
attention to how you are feeling, and what your energy is like. This is deep, subtle energy
work. On multiple levels, and for an extended period of time, balancing and attuning will
continue to take place. So, give yourself time to allow this subtle energy work to integrate
into your Chakra Systems. The more in tune you become with yourself, the more quickly
you will learn to recognize when and which Chakra is out of balance. At that point,
simply utilize the Chakra spray and visualization for that particular chakra to restore
well-being.
This process of self-discovery should be fun! Be easy on yourself, and enjoy learning
how to bring more balance, energy and joy into your life by opening and activating your
Chakras!
I’d love to hear how the Spirals of Light 7 Day Chakra Balancing Program
has worked for you and what discoveries you have made about yourself!
Namaste, in good health,
Debra
www.spiralsoflight.

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Chakra Balancing Program-Day 6, The 3rd Eye Chakra

Welcome to Day Six of the 7 Day Chakra Balancing Program

If you are just joining in here, please see blog post Overview for information on how to begin this porgram.

3rd eye Chakra Spray

If you have the Spirals of Light Chakra Sprays you will use Spirituality & Intuition Spray today. To learn more about the Chakra Balancing Sprays check out our video: http://www.youtube.com/watch?v=OlOnwvyMaoU

 

The 3rd Eye Chakra or Brow Chakra is the 6th Chakra.

The 3rd Eye Chakra is referred to as Ajna in Sanskrit.  Color: Indigo or Purple. Stones used in this spray are Amethyst and Clear Quartz. Essential oils used in this spray are Ylang Ylang, Clary Sage, Lavender.

The third eye chakra is located in the center of the forehead just above and behind the eyes. This center is associated with intuitive powers and insight. It is the place of psychic energy, telepathy, clairvoyance and channeling. The 3rd eye Chakra offers us the energy to awaken and to release our self-limiting ideas and beliefs. We can understand our divine purpose and reach for perfection through the 3rd Eye Chakra. It is a place of joy and peace. The 3rd Eye Chakra encourages us to open to the spiritual aspects of ourselves.

A 6th Chakra that is out of balance limits us to rational analytic thinking, and makes it difficult to accept information from places we can’t understand with the scientific mind, (angels, higher guides, outer dimensional beings.) People whose 3rd eye chakras are out of balance can be very judgmental. People who have highly developed Brow Chakras may tend to be egotistical and think they know everything.

The physical connection to this chakra: Cerebellum, pituitary gland, vision.

Use this spray to deepen your intuitive powers and open the pathway for inner guidance to come through. This Spray will assist you in connecting to the Angelic Realm, Ascended Masters and Highest Guides & Beings. Explore your psychic gifts and talents with this spray.

Create your sacred space and give yourself some quiet time. Light a candle and if your desire, play some soothing, quiet music. Close your eyes and spray the 6th Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright purple luminous color of light before you. Perhaps you see the deep purple color of wild Iris or the purple hues of a beautiful Amethyst stone. Bring to your minds eye the color purple and allow this beautiful purple color to flow all around your body. You are being bathed in a deep purple vibration of light. Hold this visualization for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

Now mist yourself again with the 6th Chakra Spray, this time direct the spray to the Brow Chakra area, being careful not to spray the mist directly into your eyes. With your eyes closed, take in 3 deep cleansing breaths. Notice any physical tension you hold in your body and with each exhalation release that tension. Relax your body. Now take 3 more breaths, this time release any emotional tensions. See where in your body you are holding any emotional tensions, with each out breath let the tension go. Now take 3 more breaths, this time release any mental tensions. See where in your body you are holding any mental tensions, with each out breath let the tension go. When we overwork our mind we tend to take on worries and obsessions. Let these worries go. Now tune inwards, see if you can allow your intuition to tell you something, to guide you. Listen deeply, can you hear what your inner truth wants you to know? Just sit quietly for a few moments and see if a answer comes to you about something in your life. Connect to that place of deep knowing. Deep within you lies all OF your answers. When you are ready open your eyes.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your 3rd Eye Chakra Spray with you, so you can use it throughout the day.

  1. I open myself to my inner guidance
  2.  I am wise, intuitive and aligned with my highest good
  3. I am the source of truth and love in my life

Everyone is intuitive whether they are conscious of it or not. Today explore your intuitive abilities, see if you can pick up on other people‘s thoughts. If the phone rings see if you know who is calling before you pick up the phone. The more you develop the Brow Chakra the better able you will be to access your own internal guidance system.

Give yourself some time to daydream today. Go outdoors and watch the clouds. Lay down on the ground and look up and just watch the sky. No need to think about anything.

You may want to wear the color purple today or  wear Chakra Jewelry with Amethyst or Clear Quartz. Place something purple on your altar of desk. Eat purple foods, purple cabbage or grapes you would good choices.

At the end of the day, pick up your journal and write about your experiences focusing on the 3rd Eye Chakra today. Did you connect to your inner guidance system today? What messages did you receive? Are you willing to tap into this inner knowing?How wise do you feel about your life? Do you trust your ability to hear your inner guidance? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the 3rd Eye Chakra Spray, “Spirituality & Intuition”

 If needed, reconnect to the 1st Chakra, ground yourself and feel connected to the Earth so you can move out beyond the physical plane.

See you tomorrw for the 7th Chakra, the Crown Chakra

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7 Day Chakra Balancing Program-Day 5, Throat Chakra

Welcome to the 7 Day Chakra Balancing Program Day Five: The Throat Chakra- 5th Chakra.

If you are just joining in here, please see blog post Overview for information on how to begin this porgram.

If you have the Spirals of Light Chakra Sprays you will use Expression & Creativity Spray today. To learn more about the Chakra Balancing Sprays check out our video: http://www.youtube.com/watch?v=OlOnwvyMaoU

Throat Chakra Spray

The Throat Chakra is referred to as Vishuddha in Sanskrit. Color: Blue. Stones used in this spray are Sodalite and Turquoise. Essential oils used in this spray are Orange, Peppermint, Lime

This Chakra is located at the throat. This center is associated with communication on all levels. The Throat Chakra is the center from which we express ourselves and how we communicate to others. It is a place of creative expression. It is the place from where we “speak our truth“. The Throat Chakra is the gateway to the higher spiritual realms and is sometimes called “the mouth of God”.

An open Throat Chakra allows us to easily express our feelings into words and say what needs to be said, even to ourselves. When the Throat Chakra is out of balance we suppress and hide our feelings The physical connection to this Chakra: Thyroid gland, throat, lungs, vocal cord, immune system.

Use this Chakra Spray to allow an opening for clear communication between your heart and mind so that you may speak and express yourself from a place of truth. This Chakra Spray can assist in finding and expressing your creative talents.

Create your sacred space and give yourself some quiet time. Light a candle and if you desire, play some soothing yet up beat music. Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright blue luminous color of light before you. Perhaps you see the deep blue color of the ocean or visualize the open clear blue sky. Bring to your minds eye the color blue. Allow this beautiful blue color to flow all around your body. You are being bathed in a bright, deep blue vibration of light. Hold this visualization for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

Now mist yourself again with the 5th Chakra Spray, this time direct the spray to the Throat Chakra area, being careful not to spray the mist directly into your eyes. Now close your eyes and take in 3 deep cleansing breaths. Relax your body and begin to think about what stands in the way of you fully expressing yourself. What limitations are you putting on yourself in the areas of creativity and expression?. If you had all the time and money in the world, what projects would you devote yourself to? Give yourself a few minutes to reflect on these questions. When you feel ready open your eyes and write your response in your journal.

Keeping a journal is a wonderful form of self expression and if you don’t already do so, you might want to continue journal writing for the next several weeks. Just write whatever flows into your mind, don’t edit yourself, just let your thoughts flow onto the paper.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Throat Chakra Spray with you, so you can use it throughout the day. If you have a tape recorder, speak your affirmations into the tape recorder and listen to your own voice saying the affirmations.

  1.  I speak my truth
  2. I communicate and express myself easily
  3. I am a creative being and I express that creativity in many ways.

Do you speak your truth, act your truth, live your truth? How do you express yourself? Pay attention to your words today. How often do you find yourself using negative expressions to express yourself. “I can’t stand this”, or “he’s driving me nuts”. Go back and re-read the information about the heart chakra that we worked on yesterday. Allow yourself to express your truth with kindness and love.

Here is a quote from Dr. Wayne Dyer to help get you through the day: “Don’t die with your music still inside you. Listen to your intuitive inner voice and find what passion stirs your soul.”

You may want to wear the color blue today. Wear Chakra Jewelry with the stones Turquoise or Blue Sodalit. Eat blue colored foods, Blueberries would be a great choice and are so healthy for you!

Sing throughout the day, while you are taking a shower, driving in the car. Sing loud and often. Try chanting and singing Mantras today. Ommmmm. There is a popular saying going around these days, something to the affect of, dance as if no one is watching. Dance today, put on some lively music and move! Read some poetry or better yet write a short poem. Go to the library and take out some books on art. View paintings by the masters and see what inspires you.

Let this day be about finding ways to express yourself. At the end of the day, pick up your journal and write about your experiences focusing on the Throat Chakra today. Did you find ways to express yourself ? What inspired you today? Did you speak your truth today? Did you sing your song? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Throat Chakra as you sleep.

See you tomorrow for the 6th Chakra, 3rd Eye Chakra

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Chakra Balancing Program-Day 4, Heart Chakra

Welcome to Day Four or The 7 Day Chakra Balancing Program: The Heart Chakra- 4th Chakra.

If you are just joining in here, please see blog post Overview for information on how to begin this program.

If you have the Spirals of Light Chakra Sprays you will use “ Heartstones” Spray today. To learn more about the Chakra Balancing Sprays check out our video: http://www.youtube.com/watch?v=OlOnwvyMaoU

Heart Chakra Spray

The Heart Chakra is referred to as Anahata in Sanskrit.  Color: Green or Pink.  Stones used in this spray are Rose Quartz & Green Aventurine. Essential oils used in this spray are, Grapefruit, Jasmine, Ylang Ylang.

This Chakra is located at the center of the chest. This center is associated with the emotion of love, love on all levels. Self love as well as the love we feel for others. It is the place of sharing, compassion, forgiveness and acceptance. An open heart chakra is expressed by warm, kind and loving actions towards all beings. It’s from this Chakra that we can see the good in others. We experience our oneness with others from our Heart Chakra. Many people close off their Heart Chakra due to past hurts and wounds of the heart. Healing the heart we find that love is by its very nature unlimited, unconditional and free.

The physical connection to this Chakra is: Heart, thymus, respiratory system and the immune system.

Use the Heart Chakra Spray to assist in opening the heart and soothing the emotions. Center yourself in love, be open to receive & give love. Choose to see the love in all people & all things.

Begin by creating your sacred space and give yourself some quiet time. Light a candle and if you desire, play some soothing or romantic music. Bring in some flowers, or find a photo of some flowers.

Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright green luminous color of light before you. See a beautiful healing green ball of light. See this light as it radiates all around your body. This green light releases any tensions you may be holding in your body. Visualize the color green in any way that comes to you. Perhaps you see a field of green spring wheat grass or a beautiful green Emerald stone. Bring to your minds eye the color Green and hold this bright green vibration of light in your mind‘s eye for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

You can come back to this simple meditation throughout the day, holding the vibration of green.

Now mist yourself again with the Heart Chakra Spray, this time direct the mist toward your chest area, breathe in deeply and feel yourself relax into the smell of the mist.

Now recall a time in your life you were deeply happy. Take a moment to fully remember a time in your life where you felt fully loved. Recall who you were with and what you were doing. What was it that created this happy, loving moment? Really step into this memory, let it happen right now again. Relax and let your heart open. It is safe to allow love in. It is safe to open your heart. Drink from the well of the heart. Enjoy the life giving sensation that arises from your heart. Once you feel complete in this exercise you can write down your memory.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Heart Chakra Spray with you, so you can use it throughout the day.

  1. I am centered in love                                                                                              
  2. I am open to receive and give love
  3. I choose to see the love in all people and all things

Wear the color green today. Wear Chakra Jewelry with Rose Quartz or Green Aventurine. Place something green on your altar or desk. Eat green colored foods today like celery, green apples, green beans. Enjoy a cup of green tea.

Call someone today and tell them you love them.

Make a list of what makes your heart sing. Commit to doing at least one of the things on your list this week.

Look in the mirror and tell yourself, “ I love you exactly as you are”

At the end of the day, pick up your journal and write about your experiences focusing on the Heart Chakra today. Did your heart open to yourself and those around you? Did you share your love with someone today? If so, how did it go? Did you feel a sense of peace today? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Heart Chakra as you sleep.

Please feel free to leave comments. I’d love to hear from you!

See you tomorrow for the 5th Chakra, the Throat Chakra.

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