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Create a Day of Self Love This Valentine’s Day

February 10, 2014

Fall in love with yourself this Valentine’s Day and treat yourself to a special day filled with love and appreciation for YOURSELF!

February is known as the month of romance. But for many who don’t have a romantic partner in their life, Valentine’s Day can be a lonely or even a depressing holiday. Whether you are in a relationship or not, flow loving energy to yourself this Valentine’s Day. When we first learn to truly love ourselves we can open our hearts to receive the love of others. We all need to be reminded to love and nurture ourselves

Here are some suggestions to make this Valentine’s Day or any day of the year a special day to love yourself.     crystal heart pendant

Surround yourself with heart opening stones. The mighty trio of Rose Quartz, Rhodonite and Rhodocrosite offer us an opportunity to open our hearts to ourselves. These three pink gemstones are reminders to love ourselves. While they offer a soft, soothing energy, they are powerful in their ability to open the heart chakra, clear away emotional wounds and reawaken the trusting heart.

Breathe in the aromatic smells of our Chakra Balancing Spray for the Heart Chakra.

Infused with gemstones of pink Rose Quartz and Green Aventurine this spray will up lift your heart and fill you with loving vibrations. Three different essential oils, including Jasmine come together to balance the emotions of the heart. Aromatherapy sprays can instantly raise your vibration and mood. Mist your pillow before going to bed and bath yourself in the balancing aroma of the Heart Chakra

Meditate. Here is a short meditation using the Gemstone Rose Quartz for self-love.

While laying down, place a Rose Quartz on your Heart Chakra.  Close your eyes and breath slowly and deeply, quieting the mind.  Begin to feel the vibration of the Rose Quartz on your Heart Chakra. Visualize the color pink.  Begin at your feet and slowly move the soft pink color up and over your body until your whole body is bathed in the loving, compassionate and peaceful energy that is Rose Quartz.  Allow yourself several minutes to be in this calm and loving space. When you feel ready place both your hands over the stone as it sits on your Heart Chakra and once again become aware of your breath. With each in breath, breathe in the loving energy of the Rose Quartz, with each out breath, breathe out hurt, fear, worry or any other emotion that is blocking your heart.  Do this several times until you begin to feel a peacefulness, a calm throughout your body.  You can say to yourself, I am love, I am loved, repeat several times.  When you feel ready, place your hands down by your sides and feel love, feel your heart warm and open to receive all the love that is here for you.  When you feel ready open your eyes and give yourself a great big hug.

heart chakra spray

Heart chakra spray

Indulge in taking a long hot bath and relax with some candle light, soothing music.

Prepare a healthy meal and take the time to savor its deliciousness.

Get out in nature and enjoy the beauty that is there. Go for walk and contemplate all the goodness already in your life. Don’t forget to take your camera to help you focus in on what you find.

And, don’t forget to buy some flowers. You deserve it!

Looking for love this Valentine’s day? Start with loving yourself.

 

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.-Deepak Chopra

 

 

 

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